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Tag: women over 40

HodgeonRepeat blog - Black woman in indoor rowing class

10 Benefits of Indoor Rowing for Women Over 40

May 22, 2021 Jill Hodge Fitness Leave a comment

Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when

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HodgeonRepeat blog - cross-training women over 40 - woman resting during workout

7 Powerful Benefits of Cross-Training for Women Over 40 (and Yes, Preventing Injury Tops the List)

February 27, 2021 Jill Hodge Fitness Leave a comment

Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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Recent Posts

  • Green Exercise: 20 Fitness & Mood-Boosting Benefits

    Green Exercise: 20 Fitness & Mood-Boosting Benefits

    December 4, 2021
  • Cross-Training for Women Over 40: How-To Cheat Sheet

    Cross-Training for Women Over 40: How-To Cheat Sheet

    November 20, 2021
  • Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    November 6, 2021
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