weight loss Archives •

Weight Loss is an Inside Job: Journaling Can Help

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

Ahh, the promise of September—crisp apples, fresh Jersey tomatoes, fall foliage and long walks with a cool breeze, a snuggly

When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

My struggle with obesity started when I was very young. The child of a single mother who worked long hours

The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake

If you’re going to lose weight for good (and keep it off), there are some essential long-term habits that I