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Tag: weight loss

graphic of woman with black hair writing in journal

Weight Loss is an Inside Job: Journaling Can Help

January 21, 2023 Jill Hodge Archive Leave a comment

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

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HodgeonRepeat - purple paint image of cheerleaders - top 5 cheers for better health

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

November 6, 2021 Jill Hodge Archive 2 comments

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

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HodgeonRepeat - hold on to healthy habits - slippery steps caution sign next to beach

Hold on to Healthy Habits (During the Slippery Side of September)

September 18, 2021 Jill Hodge Archive Leave a comment

Ahh, the promise of September—crisp apples, fresh Jersey tomatoes, fall foliage and long walks with a cool breeze, a snuggly

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HodgeonRepeat blog - palate pleasers - fish tacos with papaya salsa

Healthy Eating 911: a Post-Pandemic Palate Revival

May 1, 2021 Jill Hodge Archive Leave a comment

When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your

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HodgeonRepeat blog - Jill Hodge holding dumbbell

What Replaces Compulsive Overeating? Observations After Weight Loss

April 24, 2021 Jill Hodge Archive Leave a comment

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese

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Why Are We So Wishy-Washy About Weight Loss?

April 3, 2021 Jill Hodge Archive Leave a comment

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

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HodgeonRepeat blog - Stop Yo-yo dieting - picture of woman at different weights

Reframe Your Motivation for Weight Loss and Stop Yo-Yo Dieting

March 20, 2021 Jill Hodge Archive Leave a comment

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

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sad woman sitting on bed

Sitting with Sadness (Saying Goodbye to Food as a Friend after weight loss)

December 5, 2020 Jill Hodge Archive Leave a comment

My struggle with obesity started when I was very young. The child of a single mother who worked long hours

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HodgeonRepeat - Jill Hodge Before and After Weight Loss Photos

Women Can Lose Weight During Menopause (I Did It and So Can You)

November 21, 2020 Jill Hodge Archive Leave a comment

The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake

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woman waking up refreshed from sleep

Sleep: A Healthy Habit for Weight Loss

November 14, 2020 Jill Hodge Archive Leave a comment

If you’re going to lose weight for good (and keep it off), there are some essential long-term habits that I

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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