self-care -

Weight Loss is an Inside Job: Journaling Can Help

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

You’ve been here before—you’re working to lose weight with whatever food plan you’ve chosen (for me, it’s a whole-foods diet),

After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d

My Self-Care Pledge 2020 will go down in history as one of the roughest, rottenest years in our lifetime. In