Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where
Tag: positive self-talk
The Power of Self-Praise: A Valentine’s Day Love Letter to my body
After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d
Better Sleep: Positive Bedtime Self-Talk During Troubled Times
I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,