positive self-talk -

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d

I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,