motivation Archives •

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some