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Tag: motivation

HodgeonRepeat - purple paint image of cheerleaders - top 5 cheers for better health

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

November 6, 2021 Jill Hodge Mind/Body 2 comments

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

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HodgeonRepeat blog - Stop Yo-yo dieting - picture of woman at different weights

Reframe Your Motivation for Weight Loss and Stop Yo-Yo Dieting

March 20, 2021 Jill Hodge Healthy Eating Leave a comment

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

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HodgeonRepeat blog - exhilarated woman after workout

5 Motivational Health Quotes: How to Turn Essential Truths Into Action Plans

January 9, 2021 Jill Hodge Fitness, Healthy Eating, Mind/Body Leave a comment

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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Recent Posts

  • Green Exercise: 20 Fitness & Mood-Boosting Benefits

    Green Exercise: 20 Fitness & Mood-Boosting Benefits

    December 4, 2021
  • Cross-Training for Women Over 40: How-To Cheat Sheet

    Cross-Training for Women Over 40: How-To Cheat Sheet

    November 20, 2021
  • Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    November 6, 2021
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