Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where
Tag: motivation
Reframe Your Motivation for Weight Loss and Stop Yo-Yo Dieting
With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years
5 Motivational Health Quotes: How to Turn Essential Truths Into Action Plans
Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some