Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when
Tag: menopause
The Menopause Tribe: sisterhood turns surviving into thriving
Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.
Calling all Women Over 40: Lift Weights Like a Badass!
One of the unfortunate side effects of being overweight for most of my life was the time I wasted pouring
Women Can Lose Weight During Menopause (I Did It and So Can You)
The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake