journaling -

Weight Loss is an Inside Job: Journaling Can Help

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at

Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find

Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental