journal prompts Archives •

Weight Loss is an Inside Job: Journaling Can Help

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at

The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in

Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find