Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,
September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).
Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at
The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in
Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find