healthy habits -

Weight Loss is an Inside Job: Journaling Can Help

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

Ahh, the promise of September—crisp apples, fresh Jersey tomatoes, fall foliage and long walks with a cool breeze, a snuggly

I’d dreamed of losing weight for so long and worked so hard and long to achieve it that I hadn’t

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

Extremism is alive and well and living in the health & fitness world. It seems we are either eating “clean”

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem