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Tag: healthy habits

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Weight Loss is an Inside Job: Journaling Can Help

January 21, 2023 Jill Hodge Archive Leave a comment

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

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HodgeonRepeat - purple paint image of cheerleaders - top 5 cheers for better health

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

November 6, 2021 Jill Hodge Archive 2 comments

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

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HodgeonRepeat - Transition to fall journal prompts - wet leaves on ground

Transition to Fall: 15 Health & Fitness Journal Prompts for a New Season

September 25, 2021 Jill Hodge Archive Leave a comment

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

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HodgeonRepeat - hold on to healthy habits - slippery steps caution sign next to beach

Hold on to Healthy Habits (During the Slippery Side of September)

September 18, 2021 Jill Hodge Archive Leave a comment

Ahh, the promise of September—crisp apples, fresh Jersey tomatoes, fall foliage and long walks with a cool breeze, a snuggly

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HodgeonRepeat blog - weight maintenance matters - featured image - smiling woman holding pots of grass

Weight Loss Maintenance Matters (But Not the Way You Think)

June 5, 2021 Jill Hodge Archive Leave a comment

I’d dreamed of losing weight for so long and worked so hard and long to achieve it that I hadn’t

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What Replaces Compulsive Overeating? Observations After Weight Loss

April 24, 2021 Jill Hodge Archive Leave a comment

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese

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Workout Consistency: “Just Do It” Starts with the 10-Minute Rule

March 27, 2021 Jill Hodge Archive Leave a comment

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

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Build Balance and Moderation into Your Health and Fitness Journey

March 6, 2021 Jill Hodge Archive Leave a comment

Extremism is alive and well and living in the health & fitness world. It seems we are either eating “clean”

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HodgeonRepeat blog - exhilarated woman after workout

5 Motivational Health Quotes: How to Turn Essential Truths Into Action Plans

January 9, 2021 Jill Hodge Archive Leave a comment

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some

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A Women’s Health & Fitness Habits Toolkit: Action Plans for an Imperfect Process

January 2, 2021 Jill Hodge Archive Leave a comment

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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