healthy eating -

You Haven’t Blown It! Rebounding from a Dietary Slip

You’ve been here before—you’re working to lose weight with whatever food plan you’ve chosen (for me, it’s a whole-foods diet),

When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

The journey to sustainable, healthy eating habits isn’t for the faint of heart. It’s a path of hard work, trial

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem