For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived
Tag: Fitness
Cross-Training for Women Over 40: How-To Cheat Sheet
Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is
Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)
Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where
The Stress-Relieving Life-Affirming Power of Exercise
10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long
Return to Exercise: 10 Fitness Journal Prompts
Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at
Why Are We So Wishy-Washy About Weight Loss?
Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental
Workout Consistency: “Just Do It” Starts with the 10-Minute Rule
Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily
7 Powerful Benefits of Cross-Training for Women Over 40 (and Yes, Preventing Injury Tops the List)
Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.
How to Get Fit if You Weigh 200+ Pounds: 10 Tips to Make Exercise Doable
Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh
A Women’s Health & Fitness Habits Toolkit: Action Plans for an Imperfect Process
Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem