Fitness Archives •

Green Exercise: 20 Fitness & Mood-Boosting Benefits

For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem