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Tag: Fitness

HodgeonRepeat blog - green exercise - graphic of bicycle with nature scenes within the bike wheels

Green Exercise: 20 Fitness & Mood-Boosting Benefits

December 4, 2021 Jill Hodge Archive Leave a comment

For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived

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HodgeonRepeat - 40+ woman exercising on floor with dumbbells - how-to cheat sheet

Cross-Training for Women Over 40: How-To Cheat Sheet

November 20, 2021 Jill Hodge Archive 2 comments

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

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HodgeonRepeat - purple paint image of cheerleaders - top 5 cheers for better health

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

November 6, 2021 Jill Hodge Archive 2 comments

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

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HodgeonRepeat blog - African American woman looking down

The Stress-Relieving Life-Affirming Power of Exercise

June 26, 2021 Jill Hodge Archive Leave a comment

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

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HodgeonRepeat blog - woman writing in journal to return to exercise

Return to Exercise: 10 Fitness Journal Prompts

June 12, 2021 Jill Hodge Archive Leave a comment

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at

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Why Are We So Wishy-Washy About Weight Loss?

April 3, 2021 Jill Hodge Archive Leave a comment

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

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Workout Consistency: “Just Do It” Starts with the 10-Minute Rule

March 27, 2021 Jill Hodge Archive Leave a comment

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

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HodgeonRepeat blog - cross-training women over 40 - woman resting during workout

7 Powerful Benefits of Cross-Training for Women Over 40 (and Yes, Preventing Injury Tops the List)

February 27, 2021 Jill Hodge Archive Leave a comment

Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.

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HodgeonRepeat blog - obese woman next to boxing bag

How to Get Fit if You Weigh 200+ Pounds: 10 Tips to Make Exercise Doable

January 23, 2021 Jill Hodge Archive Leave a comment

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

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A Women’s Health & Fitness Habits Toolkit: Action Plans for an Imperfect Process

January 2, 2021 Jill Hodge Archive Leave a comment

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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