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Tag: crosstraining

HodgeonRepeat - 40+ woman exercising on floor with dumbbells - how-to cheat sheet

Cross-Training for Women Over 40: How-To Cheat Sheet

November 20, 2021 Jill Hodge Fitness 2 comments

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

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woman using rowing machine

Rowing Machine Basics: How to Get Started (and Why You Should)

October 24, 2020 Jill Hodge Fitness 2 comments

From the moment I first got on a rowing machine (or ERG — short for “ergometer” a device that measures

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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Recent Posts

  • Green Exercise: 20 Fitness & Mood-Boosting Benefits

    Green Exercise: 20 Fitness & Mood-Boosting Benefits

    December 4, 2021
  • Cross-Training for Women Over 40: How-To Cheat Sheet

    Cross-Training for Women Over 40: How-To Cheat Sheet

    November 20, 2021
  • Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    November 6, 2021
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