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Tag: Cardio

HodgeonRepeat - 40+ woman exercising on floor with dumbbells - how-to cheat sheet

Cross-Training for Women Over 40: How-To Cheat Sheet

November 20, 2021 Jill Hodge Archive 2 comments

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

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HodgeonRepeat blog - health and fitness roundup - feature image - newspapers next to title

Health & Fitness News Roundup: Readings on BrainPower Foods, Cardio and Mindfulness

July 24, 2021 Jill Hodge Archive Leave a comment

Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on

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HodgeonRepeat blog - African American woman looking down

The Stress-Relieving Life-Affirming Power of Exercise

June 26, 2021 Jill Hodge Archive Leave a comment

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

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HodgeonRepeat blog - obese woman next to boxing bag

How to Get Fit if You Weigh 200+ Pounds: 10 Tips to Make Exercise Doable

January 23, 2021 Jill Hodge Archive Leave a comment

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

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woman using rowing machine

Rowing Machine Basics: How to Get Started (and Why You Should)

October 24, 2020 Jill Hodge Archive 2 comments

From the moment I first got on a rowing machine (or ERG — short for “ergometer” a device that measures

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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