Cardio -

Cross-Training for Women Over 40: How-To Cheat Sheet

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

From the moment I first got on a rowing machine (or ERG — short for “ergometer” a device that measures