Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is
Tag: Cardio
Health & Fitness News Roundup: Readings on BrainPower Foods, Cardio and Mindfulness
Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on
The Stress-Relieving Life-Affirming Power of Exercise
10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long
How to Get Fit if You Weigh 200+ Pounds: 10 Tips to Make Exercise Doable
Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh
Rowing Machine Basics: How to Get Started (and Why You Should)
From the moment I first got on a rowing machine (or ERG — short for “ergometer” a device that measures