Blog – Mind/Body

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where ...
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September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work) ...
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Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on ...
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The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in ...
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I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese ...
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Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find ...
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Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in ...
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Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause ...
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How many hours do you devote to watching Netflix shows and cruising social media? These days, our screen time is ...
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After five decades of calling my body home, you'd think I'd be more in love with it. You'd think I'd ...
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I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life, ...
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Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some ...
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Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem ...
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Christmas is a time when tradition trumps innovation. We decorate the house and adorn our Christmas trees, fully anticipating that ...
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My struggle with obesity started when I was very young. The child of a single mother who worked long hours ...
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The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake ...
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If you’re going to lose weight for good (and keep it off), there are some essential long-term habits that I ...
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My Self-Care Pledge 2020 will go down in history as one of the roughest, rottenest years in our lifetime. In ...
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I'm not fond of the phrase “me" time. Not because it’s not good to take time for yourself—I think it’s ...
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Does this Sound Like You? I’m waiting for Monday to start my new weight loss plan; I’ll enjoy myself over ...
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You know I’m all about taking action to spark changes in eating and fitness, but action needs to be paired ...
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