Blog – Mind/Body

For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived ...
Read More

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where ...
Read More

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work) ...
Read More

Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on ...
Read More

The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in ...
Read More

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese ...
Read More

Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find ...
Read More

Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in ...
Read More

Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause ...
Read More

How many hours do you devote to watching Netflix shows and cruising social media? These days, our screen time is ...
Read More

After five decades of calling my body home, you'd think I'd be more in love with it. You'd think I'd ...
Read More

I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life, ...
Read More

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some ...
Read More

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem ...
Read More

Christmas is a time when tradition trumps innovation. We decorate the house and adorn our Christmas trees, fully anticipating that ...
Read More

My struggle with obesity started when I was very young. The child of a single mother who worked long hours ...
Read More

The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake ...
Read More

If you’re going to lose weight for good (and keep it off), there are some essential long-term habits that I ...
Read More

My Self-Care Pledge 2020 will go down in history as one of the roughest, rottenest years in our lifetime. In ...
Read More

I'm not fond of the phrase “me" time. Not because it’s not good to take time for yourself—I think it’s ...
Read More

Does this Sound Like You? I’m waiting for Monday to start my new weight loss plan; I’ll enjoy myself over ...
Read More

You know I’m all about taking action to spark changes in eating and fitness, but action needs to be paired ...
Read More