Are you struggling to lose weight and get fit? Do you wonder if it’s possible to make lasting changes after so many failed attempts?
As someone who lost more than 60 pounds in my 50s, I can tell you that it is possible to lose weight through healthy eating and regular exercise (no secret) at any age. It takes work to get healthy habits on repeat in your life, but once you do, it’s an incredible feeling to achieve your goals.
If you are ready to change your mindset and willing to take action to achieve your goals, then you’re half way there.
Instead of waiting for motivation, I took daily actions to make things happen, and then used the positive results I achieved to incentivize myself to keep going. I’m proof that committing to healthy habits every day (on repeat) works.
If I can do it, so can you! Get started with my new ebook: Motivation for Weight Loss.
In my ebook, I share the latest research on motivation for weight loss, so you can clarify your motives, set manageable goals and achieve lasting success.
Most of all, I’ll be there every step of the way, encouraging you to take small steps (every day) to stoke your motivation.
Get my new ebook: Weight Loss Motivation: Your Motives are your Mission, today!
- What motivation is and how it works
- Motivation factors for weight loss
- My weight loss story
- Top motivation tips for weight loss
- How to use my S.M.A.R.T. Weight Loss Goal Worksheet
Fill out the form below, and get your copy today!