Did you know? Motivation is an internal drive that you can develop and deepen over time. Motivation for weight loss may seem fickle (almost as if it has a mind of its own), but your actions help shape your motivational mindset. As you take small steps each day to add healthy eating and exercise into your daily routine, your motivation grows from the results and success you feel. You are the driver of your own motivation.
Read on, and find out how!