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Category: Mind/Body

HodgeonRepeat blog - author Jill Hodge's hand with silver rings

The Power of Self-Praise: A Valentine’s Day Love Letter to my body

February 6, 2021 Jill Hodge Mind/Body 2 comments

After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d

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Better Sleep: Positive Bedtime Self-Talk During Troubled Times

January 16, 2021 Jill Hodge Mind/Body 2 comments

I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,

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5 Motivational Health Quotes: How to Turn Essential Truths Into Action Plans

January 9, 2021 Jill Hodge Fitness, Healthy Eating, Mind/Body Leave a comment

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some

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A Women’s Health & Fitness Habits Toolkit: Action Plans for an Imperfect Process

January 2, 2021 Jill Hodge Fitness, Healthy Eating, Mind/Body Leave a comment

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem

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O Christmas Tree 2020: Refuge, Renewal and Joyful Memories

December 19, 2020 Jill Hodge Mind/Body Leave a comment

Christmas is a time when tradition trumps innovation. We decorate the house and adorn our Christmas trees, fully anticipating that

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Sitting with Sadness (Saying Goodbye to Food as a Friend after weight loss)

December 5, 2020 Jill Hodge Mind/Body Leave a comment

My struggle with obesity started when I was very young. The child of a single mother who worked long hours

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HodgeonRepeat - Jill Hodge Before and After Weight Loss Photos

Women Can Lose Weight During Menopause (I Did It and So Can You)

November 21, 2020 Jill Hodge Fitness, Healthy Eating, Mind/Body Leave a comment

The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake

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Sleep: A Healthy Habit for Weight Loss

November 14, 2020 Jill Hodge Mind/Body Leave a comment

If you’re going to lose weight for good (and keep it off), there are some essential long-term habits that I

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2020 Self-Care Pledge: Sustaining Health During the COVID-19 Pandemic

October 3, 2020 Jill Hodge Mind/Body Leave a comment

My Self-Care Pledge 2020 will go down in history as one of the roughest, rottenest years in our lifetime. In

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sustain your health & fitness with a “Me” Time Reset

September 20, 2020 Jill Hodge Mind/Body Leave a comment

I’m not fond of the phrase “me” time. Not because it’s not good to take time for yourself—I think it’s

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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Recent Posts

  • Green Exercise: 20 Fitness & Mood-Boosting Benefits

    Green Exercise: 20 Fitness & Mood-Boosting Benefits

    December 4, 2021
  • Cross-Training for Women Over 40: How-To Cheat Sheet

    Cross-Training for Women Over 40: How-To Cheat Sheet

    November 20, 2021
  • Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

    November 6, 2021
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