Mind/Body Archives • Page 2 of 3 •

Better Sleep: Positive Bedtime Self-Talk During Troubled Times

I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem

Christmas is a time when tradition trumps innovation. We decorate the house and adorn our Christmas trees, fully anticipating that

My struggle with obesity started when I was very young. The child of a single mother who worked long hours

The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake

If you’re going to lose weight for good (and keep it off), there are some essential long-term habits that I

My Self-Care Pledge 2020 will go down in history as one of the roughest, rottenest years in our lifetime. In

I’m not fond of the phrase “me” time. Not because it’s not good to take time for yourself—I think it’s

Does this Sound Like You? I’m waiting for Monday to start my new weight loss plan; I’ll enjoy myself over