September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).
Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on
The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in
I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese
Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find
Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in
Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.
How many hours do you devote to watching Netflix shows and cruising social media? These days, our screen time is
After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d
I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,