Following these first 3 steps to weight loss will get you started with a food plan, exercise and a proper mindset.
Category: Healthy Eating
a whole foods diet: the key to long-term weight loss & health
You probably already know that losing weight is about calorie restriction. There is a simple fact that to lose weight,
Add fiber to your diet with resistant starch: Mashed Green Bananas recipe
Healthy and nutritious, inexpensive and delicious! You can’t go wrong when you add green bananas to your meals. They are
Calorie Deficit Wins for Weight Loss
My weight loss journey (from 240-178 pounds and counting) wasn’t a linear deal. I didn’t go on a healthy eating
My Weight Loss Journey Began in my 50s!
I’ve always been overweight—heavy, large, “big boned”—whatever you want to call it. But I was also muscular and moved a