Following these first 3 steps to weight loss will get you started with a food plan, exercise and a proper mindset.
You probably already know that losing weight is about calorie restriction. There is a simple fact that to lose weight,
Healthy and nutritious, inexpensive and delicious! You can’t go wrong when you add green bananas to your meals. They are
My weight loss journey (from 240-178 pounds and counting) wasn’t a linear deal. I didn’t go on a healthy eating
I’ve always been overweight—heavy, large, “big boned”—whatever you want to call it. But I was also muscular and moved a