Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.
Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.
I came to the fitness game late in life. It wasn’t until my 50s that going to the gym became
Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh
Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some
Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem
One of the unfortunate side effects of being overweight for most of my life was the time I wasted pouring
The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake
From the moment I first got on a rowing machine (or ERG — short for “ergometer” a device that measures
One of the most noticeable changes in body composition for women over 50 is the emergence of a “lower pooch”