Fitness Archives • Page 2 of 3 •

7 Powerful Benefits of Cross-Training for Women Over 40 (and Yes, Preventing Injury Tops the List)

Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.

Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.

I came to the fitness game late in life. It wasn’t until my 50s that going to the gym became

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some

Are you ready to take action on your health & fitness goals (and fail at it sometimes)? That may seem

One of the unfortunate side effects of being overweight for most of my life was the time I wasted pouring

The Poster Child for Childhood Obesity I’ve been overweight my whole life. My earliest childhood memories revolved around food—chocolate cake

From the moment I first got on a rowing machine (or ERG — short for “ergometer” a device that measures

One of the most noticeable changes in body composition for women over 50 is the emergence of a “lower pooch”