Fitness Archives •

Cross-Training for Women Over 40: How-To Cheat Sheet

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at

Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when

Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find

Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

Extremism is alive and well and living in the health & fitness world. It seems we are either eating “clean”