With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years
Category: Archive
Say Goodbye to Sugar and Fat with Flavorful Spices & Condiments (No-Sugar Recipes Included)
The journey to sustainable, healthy eating habits isn’t for the faint of heart. It’s a path of hard work, trial
Build Balance and Moderation into Your Health and Fitness Journey
Extremism is alive and well and living in the health & fitness world. It seems we are either eating “clean”
7 Powerful Benefits of Cross-Training for Women Over 40 (and Yes, Preventing Injury Tops the List)
Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.
The Menopause Tribe: sisterhood turns surviving into thriving
Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.
Jump Back into Your Life: Build Your Own Health Story
How many hours do you devote to watching Netflix shows and cruising social media? These days, our screen time is
The Power of Self-Praise: A Valentine’s Day Love Letter to my body
After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d
Pain-Free Indoor Rowing: Good Form for overweight beginners
I came to the fitness game late in life. It wasn’t until my 50s that going to the gym became
How to Get Fit if You Weigh 200+ Pounds: 10 Tips to Make Exercise Doable
Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh
Better Sleep: Positive Bedtime Self-Talk During Troubled Times
I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,
