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Say Goodbye to Sugar and Fat with Flavorful Spices & Condiments (No-Sugar Recipes Included)

The journey to sustainable, healthy eating habits isn’t for the faint of heart. It’s a path of hard work, trial

Extremism is alive and well and living in the health & fitness world. It seems we are either eating “clean”

Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.

Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.

How many hours do you devote to watching Netflix shows and cruising social media? These days, our screen time is

After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d

I came to the fitness game late in life. It wasn’t until my 50s that going to the gym became

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,

Do you see a ton of memes, cartoons and motivational quotes while scrolling through your IG or FB feed? Some