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Category: Archive

HodgeonRepeat blog - Stop Yo-yo dieting - picture of woman at different weights

Reframe Your Motivation for Weight Loss and Stop Yo-Yo Dieting

March 20, 2021 Jill Hodge Archive Leave a comment

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

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HodgeonRepeat blog - Simply Very Nice Pantry Gift Box -- assorted spices and condiments

Say Goodbye to Sugar and Fat with Flavorful Spices & Condiments (No-Sugar Recipes Included)

March 13, 2021 Jill Hodge Archive Leave a comment

The journey to sustainable, healthy eating habits isn’t for the faint of heart. It’s a path of hard work, trial

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Build Balance and Moderation into Your Health and Fitness Journey

March 6, 2021 Jill Hodge Archive Leave a comment

Extremism is alive and well and living in the health & fitness world. It seems we are either eating “clean”

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HodgeonRepeat blog - cross-training women over 40 - woman resting during workout

7 Powerful Benefits of Cross-Training for Women Over 40 (and Yes, Preventing Injury Tops the List)

February 27, 2021 Jill Hodge Archive Leave a comment

Most women over 40 who are looking to get fit begin by committing to a single exercise or workout routine.

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HodgeonRepeat blog - two women friends over forty smiling

The Menopause Tribe: sisterhood turns surviving into thriving

February 20, 2021 Jill Hodge Archive 2 comments

Ask a woman between 45-60 years old what’s most on her mind regarding her health, and she’ll likely reply: menopause.

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HodgeonRepeat blog - woman jumping on the beach holding yellow scarf

Jump Back into Your Life: Build Your Own Health Story

February 13, 2021 Jill Hodge Archive Leave a comment

How many hours do you devote to watching Netflix shows and cruising social media? These days, our screen time is

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HodgeonRepeat blog - author Jill Hodge's hand with silver rings

The Power of Self-Praise: A Valentine’s Day Love Letter to my body

February 6, 2021 Jill Hodge Archive 2 comments

After five decades of calling my body home, you’d think I’d be more in love with it. You’d think I’d

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HodgeonRepeat blog - overweight woman sitting on rowing machine

Pain-Free Indoor Rowing: Good Form for overweight beginners

January 30, 2021 Jill Hodge Archive Leave a comment

I came to the fitness game late in life. It wasn’t until my 50s that going to the gym became

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HodgeonRepeat blog - obese woman next to boxing bag

How to Get Fit if You Weigh 200+ Pounds: 10 Tips to Make Exercise Doable

January 23, 2021 Jill Hodge Archive Leave a comment

Exercise at 200+ Pounds is a Struggle (It’s Also the Way Out of the Struggle) Getting fit when you weigh

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HodgeonRepeat blog - woman sleeping in bed

Better Sleep: Positive Bedtime Self-Talk During Troubled Times

January 16, 2021 Jill Hodge Archive 2 comments

I want to be optimistic. Really, I do. But, after some of the longest (and saddest) days in my life,

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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