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10 Benefits of Indoor Rowing for Women Over 40

Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when

You’ve been here before—you’re working to lose weight with whatever food plan you’ve chosen (for me, it’s a whole-foods diet),

The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in

When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese

Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find

Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years