I’d dreamed of losing weight for so long and worked so hard and long to achieve it that I hadn’t

I’d dreamed of losing weight for so long and worked so hard and long to achieve it that I hadn’t
Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when
You’ve been here before—you’re working to lose weight with whatever food plan you’ve chosen (for me, it’s a whole-foods diet),
The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in
When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your
I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese
Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find
Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in
Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental
Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily