I’d dreamed of losing weight for so long and worked so hard and long to achieve it that I hadn’t
Category: Archive
10 Benefits of Indoor Rowing for Women Over 40
Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when
You Haven’t Blown It! Rebounding from a Dietary Slip
You’ve been here before—you’re working to lose weight with whatever food plan you’ve chosen (for me, it’s a whole-foods diet),
On Mothering: Acts of Comfort & Kindness (plus 5 Journal Prompts)
The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in
Healthy Eating 911: a Post-Pandemic Palate Revival
When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your
What Replaces Compulsive Overeating? Observations After Weight Loss
I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese
Wellness Thru Words: Health and Fitness Journal Prompts
Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find
Write “It” Out: The Benefits of journaling for Weight Loss
Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in
Why Are We So Wishy-Washy About Weight Loss?
Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental
Workout Consistency: “Just Do It” Starts with the 10-Minute Rule
Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily
