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Category: Archive

HodgeonRepeat blog - Black woman in indoor rowing class

10 Benefits of Indoor Rowing for Women Over 40

May 22, 2021 Jill Hodge Archive Leave a comment

Starting at around age 40, many women begin to question whether their current exercise routine will go the distance when

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HodgeonRepeat blog - woman considering burger or vegetables - rebounding from a dietary slip

You Haven’t Blown It! Rebounding from a Dietary Slip

May 15, 2021 Jill Hodge Archive Leave a comment

You’ve been here before—you’re working to lose weight with whatever food plan you’ve chosen (for me, it’s a whole-foods diet),

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HodgeonRepeat blog - Mothers and Mothering Journal Prompts - orange flowers

On Mothering: Acts of Comfort & Kindness (plus 5 Journal Prompts)

May 7, 2021 Jill Hodge Archive Leave a comment

The older I get, the more I embrace imperfection. I leave behind the ideals of perfectionism and take comfort in

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HodgeonRepeat blog - palate pleasers - fish tacos with papaya salsa

Healthy Eating 911: a Post-Pandemic Palate Revival

May 1, 2021 Jill Hodge Archive Leave a comment

When you’re in the precarious first years of maintaining a significant weight loss like I am, staying committed to your

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HodgeonRepeat blog - Jill Hodge holding dumbbell

What Replaces Compulsive Overeating? Observations After Weight Loss

April 24, 2021 Jill Hodge Archive Leave a comment

I’m about to get real. I have a long history of compulsive overeating. I wasn’t just overweight, and then obese

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HodgeonRepeat blog - close up woman writing in orange journal - health and fitness journal prompts

Wellness Thru Words: Health and Fitness Journal Prompts

April 17, 2021 Jill Hodge Archive Leave a comment

Knowing who we are and what we think can sometimes get lost in our day-to-day life. We struggle to find

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HodgeonRepeat blog - assorted stack of journals

Write “It” Out: The Benefits of journaling for Weight Loss

April 10, 2021 Jill Hodge Archive Leave a comment

Are you an incredible calligrapher who can create beautiful bullet journal spreads? Do you like to write and write in

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Why Are We So Wishy-Washy About Weight Loss?

April 3, 2021 Jill Hodge Archive Leave a comment

Most of us are opinionated and somewhat set in our ways when it comes to our daily routine, our fundamental

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Workout Consistency: “Just Do It” Starts with the 10-Minute Rule

March 27, 2021 Jill Hodge Archive Leave a comment

Exercise has become a part of who I am; it’s solidified as a healthy habit and woven into my daily

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HodgeonRepeat blog - Stop Yo-yo dieting - picture of woman at different weights

Reframe Your Motivation for Weight Loss and Stop Yo-Yo Dieting

March 20, 2021 Jill Hodge Archive Leave a comment

With 40% of Americans on a diet every year but success rates for weight maintenance for more than five years

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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