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Weight Loss is an Inside Job: Journaling Can Help

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

Ahh, the promise of September—crisp apples, fresh Jersey tomatoes, fall foliage and long walks with a cool breeze, a snuggly

Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on

Are you working with a small budget for food these days? Think you can only find good deals on high

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at