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Category: Archive

graphic of woman with black hair writing in journal

Weight Loss is an Inside Job: Journaling Can Help

January 21, 2023 Jill Hodge Archive Leave a comment

Weight loss is an inside job. What do I mean by that? Well, no matter the food plan you choose,

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HodgeonRepeat blog - green exercise - graphic of bicycle with nature scenes within the bike wheels

Green Exercise: 20 Fitness & Mood-Boosting Benefits

December 4, 2021 Jill Hodge Archive Leave a comment

For a city girl, I have a surprisingly strong connection to nature. As a native New Yorker who has lived

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HodgeonRepeat - 40+ woman exercising on floor with dumbbells - how-to cheat sheet

Cross-Training for Women Over 40: How-To Cheat Sheet

November 20, 2021 Jill Hodge Archive 2 comments

Cross-training—using a variety of workout types to work different body parts, learn novel movement patterns, and exercise pain- and injury-free—is

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HodgeonRepeat - purple paint image of cheerleaders - top 5 cheers for better health

Stop Negative Self-Talk to Reach Your Health & Fitness Goals (Top 5 Cheers to Good Health)

November 6, 2021 Jill Hodge Archive 2 comments

Have you been struggling to stick to your health and fitness goals? Maybe you have a few “good” days where

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HodgeonRepeat - Transition to fall journal prompts - wet leaves on ground

Transition to Fall: 15 Health & Fitness Journal Prompts for a New Season

September 25, 2021 Jill Hodge Archive Leave a comment

September can be a slippery month for me. I have trouble transitioning from summer vacation back to school (and work).

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HodgeonRepeat - hold on to healthy habits - slippery steps caution sign next to beach

Hold on to Healthy Habits (During the Slippery Side of September)

September 18, 2021 Jill Hodge Archive Leave a comment

Ahh, the promise of September—crisp apples, fresh Jersey tomatoes, fall foliage and long walks with a cool breeze, a snuggly

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HodgeonRepeat blog - health and fitness roundup - feature image - newspapers next to title

Health & Fitness News Roundup: Readings on BrainPower Foods, Cardio and Mindfulness

July 24, 2021 Jill Hodge Archive Leave a comment

Every week my inbox is flooded with health articles, new weight loss tips and strategies, and recent research findings on

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HodgeonRepeat blog - whole foods meal planning on a budget - woman with bag of produce on kitchen counter

Yes, You Can Eat Fresh, Whole Foods on a Budget!

July 10, 2021 Jill Hodge Archive Leave a comment

Are you working with a small budget for food these days? Think you can only find good deals on high

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HodgeonRepeat blog - African American woman looking down

The Stress-Relieving Life-Affirming Power of Exercise

June 26, 2021 Jill Hodge Archive Leave a comment

10 Reasons Why Exercise is the Answer to Almost Everything With each day’s exercise—whether it’s rhythmic indoor rowing sessions, long

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HodgeonRepeat blog - woman writing in journal to return to exercise

Return to Exercise: 10 Fitness Journal Prompts

June 12, 2021 Jill Hodge Archive Leave a comment

Have you been away from exercise for a while? Perhaps you stopped working out because you got too busy at

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Get on Repeat

Hi. I’m Jill Hodge. HodgeonRepeat is my collection of strategies and tips for women who are ready to put their health first. This website offers a ton of support to help you create new healthy habits, using fun tools like journals, habit trackers and action plans.

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