Thank you so much for visiting my website! HodgeonRepeat is sunsetting, and I’ve created a new personal growth blog (and podcast) called Let the Verse Flow. I hope you’ll check it out.
Listen to Let the Verse Flow! Then head over to my new website for articles, journal prompts, music playlists and more.

New Personal Growth Podcast (Let the Verse Flow)
I’m the writer and host of Let the Verse Flow, a new biweekly personal growth podcast. On Let the Verse Flow, I share a soulful mashup of personal stories, original poems, and music to inspire your personal growth journey.
This podcast grew out of a difficult time in my life, dealing with my mom’s ill health and dementia. A passion project, Let the Verse Flow explores the positive side of grief, and what we can learn from these transitional times in our lives. I hope you’ll have a listen (you can find it on all major podcast apps, or listen on my website: lettheverseflow.com.
Together, we’ll explore tools like:
- mindfulness
- gratitude
- positive reframing
- journaling
- creativity and flow states
- wellness practices (exercise, time in nature, meditation)
I’ll try these tools, share my experiences (through poetry, music, and stories) and encourage you to try them too. It’s a new brand of self-improvement, a show about tapping into creativity and connection to find more peace, positivity, and personal fulfillment.
Don’t worry! I’m still writing about topics like self-care, gratitude, mindfulness, and creativity. There are plenty of resources over on Let the Verse Flow, so I hope you’ll take a look around.
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You’ll find tons of blog articles, links to my podcast, Let the Verse Flow, and resources like music playlists and journal prompts. Subscribe to my newsletter to stay connected.